Description: Both books are in “Like New” condition. Both hardcovers. FAST THIS WAY is a Barnes & Noble exclusive that has EXCLUSIVE CONTENT inside!!! If you are only interested in 1 then please reach out via message and I may be able to accommodate your request. Also, FREE SHIPPING takes the burden off of you! FAST THIS WAY, BURN FAT HEAL INFLAMMATION AND EAT LIKE THE HIGH-PERFORMING HUMAN YOU WERE MEANT TO BE: In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. SUPER HUMAN, THE BULLET PROOF PLAN TO AGE BACKWARD AND MAYBE EVEN LIVE FOREVER: In Super Human, Dave shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human. I have the books on hand so feel free to message me with any questions. I will ship them out within 24-48 hours of payment received, and they will be packaged safely to maintain the quality of the books while shipped. If you are interested in other books, check my other listings as I have a number of others already listed and will be adding more almost every day!
Price: 24.99 USD
Location: Hornell, New York
End Time: 2024-11-08T22:04:08.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Format: Hardcover
Language: English
Book Title: Super Human & Fast This Way
Signed: No
Author: Dave Asprey
Original Language: English
Publisher: HarperCollins
Genre: Health, Treatments & Medicine
Topic: Books, Health
Country/Region of Manufacture: United States
Intended Audience: Adults, Young Adults
