Description: This comprehensive workbook is designed to help women overcome the physical and emotional symptoms of menopause. Written by Sheryl M. Green, Randi E. Mccabe, and Claudio N. Soares, and illustrated by Yes, this trade paperback book is a valuable resource for those seeking to understand and conquer the cognitive behavioral therapy (CBT) techniques. The book includes 208 pages of step-by-step instructions and exercises to help readers learn how to overcome hot flashes, mood swings, insomnia, anxiety, depression, and other symptoms. Published by New Harbinger Publications in 2012, this workbook is a must-have for any woman looking to take control of her mental and physical health during menopause.
Price: 19.99 USD
Location: Portage, Michigan
End Time: 2024-12-05T02:00:35.000Z
Shipping Cost: 5.38 USD
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Title: The Cognitive Behavioral Workbook for Menopause: A Step-by-Step
Book Title: Cognitive Behavioral Workbook for Menopause : A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms
Number of Pages: 208 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2012
Item Height: 0.5 in
Topic: Women's Health, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression
Illustrator: Yes
Genre: Health & Fitness, Psychology
Item Weight: 14.5 Oz
Item Length: 10 in
Author: Sheryl M. Green, Randi E. Mccabe, Claudio N. Soares
Item Width: 8 in
Format: Trade Paperback
